Kathy is mom to 5 adult children and loves being a grandma. She has been happily married to Tim since 1989. She currently resides in Utah.

Desiring healthy relationships throughout her life she sought greater clarity in working with a life coach. This experience helped her know what to do to balance her own happiness with all of the people she cares about. In 2015, she became a certified coach and has guided clients through their own transformation ever since.

Having strived to be fit and “healthy” most of her adult life she tried many programs to lose weight. All the diets and walking were not bringing the results she was seeking - she was actually gaining more weight. So after many years of trying she knew she needed to really learn about nutrition and wellness. Living with Food Freedom finally gave her the blueprint to feeling healthy and stronger without calorie counting or deprivation. Learning to fuel her body and mind properly changed everything.

Living a healthy and happy life is possible.

With a background in life and executive health coaching, corporate wellness, mindfulness, and specialized resilience training, I offer a unique coaching experience tailored specifically to you. My philosophy eschews the one-size-fits-all model, focusing instead on your individual needs. I provide a confidential, private space for you to reflect on what's working in your life, what's not, and why. I work with motivated clients who seek personal growth, increased awareness, and a strong desire to overcome challenges and thrive. My coaching fosters transformation, leading to clarity, confidence, and a renewed, self-aware perspective on your daily journey.