BODY
Achieve balance with whole food nutrition, blood sugar stabilization, and hormone regulation
mind
Develop self-awareness and confidence to manage emotions and take control of your health
lifestyle
Learn to cope with life's chaos and achieve sustainable, effective results
If you’re feeling stuck, I can help. Your life isn’t ending; it’s just getting started.
Change happens in life when you’re either inspired or desperate. I hope you’re feeling inspired, but many of you might be feeling desperate in an area or two of your life. Many of us suffer from stress, anxiety and unresolved issues. Do you feel hopeless about how to heal, how to feel safe in your body, how to find peace in your mind, and just want to live your life instead of merely getting by?
If you’re reading this, you’ve already taken the first step on your healing journey. It is because of my own healing journey that I help other women in their 50’s find the wisdom inside them and reach a place that feels more like home and less like a struggle.
I teach empowering knowledge and tools to help YOU CREATE stronger relationships, intentional living, joy and food freedom. Fueling your whole soul.
Kathy started her journey of letting go of her fear-based life perspective in 2014. She was tired of feeling unhappy with where she was and afraid to try new things. With the kids grown and her husband still working she realized it was time for her to focus on her own needs for connection, new purpose and health.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
Enter your email and sign up for free right now.
Sign up for 1% Challenge Newsletter below!
3 easy steps to
step 1
Book your FREE Clarity Call
Step 2
Choose a path to Discover the Wisdom that Lies within
step 3
Arrive at a place that feels less like struggle and more like home
